Believe it or not, when you have access to something, you will do more of it. I created a meditation station in my condo, and I’ve been meditating 2-3 times a week! I work from home and being able to meditate during my breaks makes a huge difference in my life. I feel more clear-headed …
Meditation
If you feel the pressures of life, prioritize mental health and stay calm and energized. The key to achieve this is through medication. This practice has been present for several years. Today, everyone is using meditation to reduce stress and relax. In addition, it can lead to a reduction in psychological distress such as anxiety, …
Here are some yoga poses to improve concentration. Use these in your daily practice to increase your focus on the mat and in other parts of your life.
Enjoy this yoga nidra sequence that was adapted from another source. Namaste!