Check out these 7 healthy superfoods to boost your family’s diet! Eating healthy can be easy if you make it fun and tasty. We included some ways to sneak them into your meals.
Health
Heels versus Flats? Which team are you? Here is a summary of the benefits of wearing flats and how to choose an appropriate and safe shoe.
Humidifiers can be a lifesaver if you have dry skin, are easily irritated, and prone to get sick. In this article we will discuss the different types of humidifiers and their benefits.
I attended the BlogHer Conference in January 2019. I met awesome health influencers & enjoyed workshops that helped boost my blog! #BlogHerHealth19
One of the most frustrating things during a workout is hair getting in your face. This post will show you how to keep your hair up while working out!
Here is a tutorial for yoga poses to open hips and shoulders.
Ask yourself these questions before you buy something new. Oftentimes you already have a solution on hand that can be created, borrowed, or bought second hand. Ask yourself these questions whether the purchase is large or small.
Yoga and meditation have benefits for people of all ages and abilities. The benefits are endless and anytime is a great time to start. Here are some ways seniors and caregivers can begin a yoga & meditation practice.