Read this guide to learn about the dreaded chub rub and learn how to identify, treat and prevent chafing in between your thighs.
Health
Learn how to use a yoga wheel in my quick tutorial. The yoga wheel is an excellent tool for accessing poses and getting creative. Use code SCHIMIGGY at ProSource Fit for 15% off.
Cards for Connection is the opposite of Cards for Humanity. It’s a game about positivity, vulnerability, human connection and more. Check out their IndieGoGo campaign and sign up!
U by Kotex® is proud to be the founding sponsor of The Alliance for Period Supplies. U by Kotex® x Walmart will donate up to 5 million period products. When you buy one box, Walmart donates TWO products to women & girls in need.
Here is a list of ways that you can get a cheap gym or studio membership. In some cases, you may even be able to get a membership for free!
What to do when someone walks out of your class? This can apply to any fitness class. I am a yoga instructor sharing my experience.
Dia & Co is a subscription service for plus-sized women. Pick your favorites from 5 pieces & return the rest. You only pay for what you keep! This is a Guest Post by friend and business partner, Tramisha Poindexter.
Carbon38 Ambassadors spent a kickass weekend at their Bridgehampton home away from home this Summer. I was a to selling ambassador and was invited to join them for the weekend! Use code SHMGY25 for 25% off your first order.