Ayurveda is the sister science of yoga. It deals with what we need to eat and implements into our lifestyles to balance, or pacify, our dosha temperament. Here is my guide on Kapha Yoga Tips & Sequence.
Health
Enjoy this yoga nidra sequence that was adapted from another source. Namaste!
Mercari is an app based C2C program that allows you to resell your unwanted belongings! Check out how it works in my Mercari App review post.
Liforme Yoga Mat is a great mat to use if you’re into sweaty practices and need a firm grip. Check out my review and decide if Liforme will fit your practice and needs.
Check out our review of the Yoga Rat RatPad! This joint cushion supports your joints during yoga practice and beyond. We love it!
Our Diva Cup review will show you how a simple menstrual product can change your life and be good for the environment.
Steve Gold’s music is perfect for yoga and relaxation. I had a chance to see Steve Gold at my local yoga studio and fell in love with all the vibes.
Here are my tips on how to get into a handstand. Apply these tips to begin your journey into hand balancing and getting upside down whenever an wherever you are!