Viparita Kirani is a great pose that reduces stress on the legs and allows you to rest and recharge your yoga practice. Here are some steps to get you into the pose with and without the wall.
Tips
Dr. Brent Wells, from Better Health Alaska, explains how regular chiropractic sessions can help improve and keep your body safe and healthy while practicing yoga.
Check out our B Yoga review of the Everyday Mat. It’s durable, eco-friendly, & has plenty of grip. Get $15 off your first order through us.
All yoga styles and methods boil down to a set of doctrines, the 8 limbs of yoga. Following the 8 limbs of yoga eventually leads us into a state of bliss or Samadhi.
Looking to create a self-care routine that you can follow every single day? Here are some tips to get started. Enter the Resveralife giveaway for a chance to win a self-care starter package!
This guide to epilating will tell you all you need to know about and how to use this magic tool to remove hair quickly and conveniently. It’s also a zero-waste alternative to hair removal!
Check out these 7 healthy superfoods to boost your family’s diet! Eating healthy can be easy if you make it fun and tasty. We included some ways to sneak them into your meals.
Humidifiers can be a lifesaver if you have dry skin, are easily irritated, and prone to get sick. In this article we will discuss the different types of humidifiers and their benefits.