Yoga can be intimidating and even foreign at times. Here is our guide on how to prepare for your first yoga class. Consult with the studio you are interested in to determine exactly what you need to bring on your first day!
Tips
Pincha Mayurasana or forearm stand pose is great for strengthening your shoulders, back, spine and core. Learn how to get into Pincha Mayurasana with this detailed yoga tutorial.
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Read this guide to learn about the dreaded chub rub and learn how to identify, treat and prevent chafing in between your thighs.
Learn how to use a yoga wheel in my quick tutorial. The yoga wheel is an excellent tool for accessing poses and getting creative. Use code SCHIMIGGY at ProSource Fit for 15% off.
Here is a list of ways that you can get a cheap gym or studio membership. In some cases, you may even be able to get a membership for free!