Wrist pain in yoga is something everyone should be aware of whether they are a new or seasoned practitioner. Our wrists take a lot of weight and effort in a strong practice. Here are 5 ways to prevent it.
Tips
Yoga can be intimidating and even foreign at times. Here is our guide on how to prepare for your first yoga class. Consult with the studio you are interested in to determine exactly what you need to bring on your first day!
Pincha Mayurasana or forearm stand pose is great for strengthening your shoulders, back, spine and core. Learn how to get into Pincha Mayurasana with this detailed yoga tutorial.
The positive effects of dance on health are endless. Here are the benefits of dance and a list of things needed to begin a dance practice.
The holiday season is drawing near and for some of us, that means we’re spending more on gifts for family and friends. Check out this post on how to save money when buying gifts for the holidays!
Why does meditation make us feel more relaxed? We’ll answer some questions as to why it’s easier to be after a meditation session and give you some meditation tools you can use right now.
Read this guide to learn about the dreaded chub rub and learn how to identify, treat and prevent chafing in between your thighs.
Learn how to use a yoga wheel in my quick tutorial. The yoga wheel is an excellent tool for accessing poses and getting creative. Use code SCHIMIGGY at ProSource Fit for 15% off.