Tips

Vacation can cause a lot of weight gain due to diet and behavior changes. Here are our top tips on how to lose weight while on vacation.

Here is our back flexibility guide! If you have a very inflexible back, try these exercises to improve your spinal flexibility.

Dirty talk can make your relationship hotter. Here are our tips on how you can implement dirty talk into your routine with your partner.

Here are our top picks for just because gifts to give someone you love. A thoughtful gift can change someone’s mood instantly.

Here is my guide to a vape pen! Read about the benefits, anatomy of a vape pen, my personal setup, as well as tips on how to use and clean your vape pen.

Here are the best SUP yoga boards as chosen by SUP Yoga Instructors. Check out these styles & recommended brands. Summer is coming up and it’s time to SUP!

Here are some tips to help you practice self-care while on a budget. Whether it’s time or money, there are plenty of ways to unwind and recharge.

Abdominal pain is one of the most common health complaints Americans experience each year. In fact, it accounts for almost one-third (31.8 percent) of all emergency room visits. Are you experiencing frequent pain in your abdominal regions? Does it seem as though it’s happening for no specific reason?  The truth is that there is a …