Yoga

Here are our best picks for online yoga class apps to practice anywhere & anytime. They also make yoga affordable. Apps include Openfit, MyYogaWorks & more!

If you don’t know yet, asanas are body positions in Yoga that were long ago regarded as meditation poses but now include standing, balancing, and every type of pose you can think of. An asana should be balanced and comfortable, deeply physical and spiritual at the same time. While you can do individual asanas, they …

Here are some yoga poses to improve concentration. Use these in your daily practice to increase your focus on the mat and in other parts of your life.

CBD and yoga are a match made in heaven. CBD does not make you high. Instead, you feel relaxed which aids in improving your overall wellbeing.

Here are some workouts for moms that we think you will love! These mommy exercises are great for expecting and new mothers.

How can yoga help with addiction recovery? John T. Kahal of Solutions 4 Recovery explains the benefits of yoga for addiction recovery & offers poses you can try at home.

Here’s our Manduka yoga mat review. It’s regarded as one of the best on the market. It’s eco-friendly & comes with a lifetime guarantee.

Use this thorough guide to care for and clean your yoga mat. We’ve also included some tips on how to keep your yoga mat clean for longer!