Viparita Kirani is a great pose that reduces stress on the legs and allows you to rest and recharge your yoga practice. Here are some steps to get you into the pose with and without the wall.
Yoga
Dr. Brent Wells, from Better Health Alaska, explains how regular chiropractic sessions can help improve and keep your body safe and healthy while practicing yoga.
Here are the different styles of yoga that you can explore. Try multiple styles to determine what style fits your preference and needs the best. There’s a style for every practitioner.
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All yoga styles and methods boil down to a set of doctrines, the 8 limbs of yoga. Following the 8 limbs of yoga eventually leads us into a state of bliss or Samadhi.
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Here is a tutorial for yoga poses to open hips and shoulders.
Yoga and meditation have benefits for people of all ages and abilities. The benefits are endless and anytime is a great time to start. Here are some ways seniors and caregivers can begin a yoga & meditation practice.