Ayurveda is the sister science of yoga. It deals with what we need to eat and implements into our lifestyles to balance, or pacify, our dosha temperament. Here is my guide on Kapha Yoga Tips & Sequence.
Ayurveda is the sister science of yoga. It deals with what we need to eat and implements into our lifestyles to balance, or pacify, our dosha temperament. Here is my guide on Kapha Yoga Tips & Sequence.