All yoga styles and methods boil down to a set of doctrines, the 8 limbs of yoga. Following the 8 limbs of yoga eventually leads us into a state of bliss or Samadhi.
All yoga styles and methods boil down to a set of doctrines, the 8 limbs of yoga. Following the 8 limbs of yoga eventually leads us into a state of bliss or Samadhi.