I’ve been using this awesome Arched Back Stretcher to grow an open heart. I’ve highlighted some poses that you can do at home or at work.
Yoga props
Here are some yoga props that you NEED and some that you’d WANT. I’ve done all the yoga props testing and research so that you don’t have to.
Check out our review of the Yoga Rat RatPad! This joint cushion supports your joints during yoga practice and beyond. We love it!
Use the Lifeboard to take your yoga practice outdoors on grass or indoors on carpet! The Lifeboard is also great for traveling. Read my Lifeboard review of and buy the board through my blog.