Here is a tutorial for yoga poses to open hips and shoulders.
Yoga
Yoga and meditation have benefits for people of all ages and abilities. The benefits are endless and anytime is a great time to start. Here are some ways seniors and caregivers can begin a yoga & meditation practice.
Knee joints can injure quickly and heal slowly. Incorporate these yoga poses for stronger knees to help strengthen and protect them.
Yoga can be intimidating and even foreign at times. Here is our guide on how to prepare for your first yoga class. Consult with the studio you are interested in to determine exactly what you need to bring on your first day!
Why does meditation make us feel more relaxed? We’ll answer some questions as to why it’s easier to be after a meditation session and give you some meditation tools you can use right now.
What to do when someone walks out of your class? This can apply to any fitness class. I am a yoga instructor sharing my experience.
I’ve been using this awesome Arched Back Stretcher to grow an open heart. I’ve highlighted some poses that you can do at home or at work.
REI and Athleta partnership to offer a curated selection of Athleta merchandise online and in certain retail stores. It’s a beautiful collaboration between companies with shared values.