Updated: 9/8/2021 | 5 Uses for Apple Cider Vinegar
It’s surprising what you end up discovering when you opt to go for natural solutions. Health and wellness is a complex problem that requires holistic issues. So while modern science is always important, looking at natural options like changes to diet or lifestyle plays just as significant a role in our health.
The key to a healthier lifestyle is often pretty simple: sometimes it’s just about understanding what our food or natural remedies can or can’t do. Previously, we talked about ways to incorporate CBD into your wellness routine, through products such as massage oils and gummies.
Today, we’ll take the same treatment— this time with apple cider vinegar. Here are five uses for ACV that you can incorporate into your lifestyle today.
Best Uses for Apple Cider Vinegar
Skincare
Got a flare-up of acne or eczema that’s been bothering you for weeks? Tired of spending hundreds of dollars on skincare solutions that don’t seem to work? It might be time to go simple— ACV simple. Apple cider vinegar has an important role to play in skincare, and it’s high time you started incorporating it into your routine.
A weak solution of ACV and water can be a fantastic skincare toner if you’re dealing with skin problems. Byrdie says that this is because ACV has antibacterial and antifungal properties that prevent bacteria from growing on the surface of your skin. As a weak acid, it’s also great at balancing your skin’s pH, which is naturally acidic.
Health Management
Apple cider vinegar’s a great ingredient for several home remedies. Mix it with a little bit of honey and you get an effective cough solution. And if you drink a solution of ACV (well watered down, of course), you can actually end up keeping your blood sugar levels at lower, healthier ranges.
ACV is a fermented food, so it’s got tons of benefits for boosting your digestive health. Unfortunately, the acidity of liquid vinegar might end up damaging your tooth enamel in the long run, even diluted. Brightcore suggests opting for ACV gummies instead, which have all the same benefits of liquid ACV, but without the acidity and tartness.
First Aid
Ever had to deal with an annoying itch after a bug bite or a brush with poison ivy? It’s pretty much a given that you shouldn’t be scratching bug bites, as that can end up making the itching worse. And if you don’t have anything like anti-itching cream on-hand, it can be hard to find quick relief.
That’s where ACV comes in. Healthline claims that a diluted solution of ACV can help reduce the stinging sensation that comes from a bite. It’s also got antibacterial properties, so you’re pretty much cleaning the area as well.
Hair Care
Dandruff can be a stressful and hard-to-solve problem. Millions of dollars have been spent on developing the perfect anti-dandruff shampoo. But did you know that a dandruff solution might actually just be in your pantry?
Medical News Today says that there’s evidence that ACV could be an effective solution to dandruff. Apple cider vinegar has anti-microbial properties that can help kill off dandruff-causing bacteria. In addition, it’s got a slightly acidic pH level just like your scalp. Most commercial shampoos are more alkaline, which can cause dryness and irritation. Doing a rinse with ACV can help restore your scalp to its natural, healthy pH level.
Cleaning Aid
And finally, if you need a quick, easy, and natural cleaning aid, you can opt to go with apple cider vinegar. Regular vinegar is well known as an effective household cleaner, and ACV works along the same lines. It’s slightly acidic and anti-bacterial, so it can get rid of harmful bacteria like E.coli.
SF Gate reports that while ACV may not be as effective as commercial, chemical cleaners, it is healthier overall. If you have members of your household who are sensitive to chemical fumes, such as small children or pets, ACV presents a safe solution for getting rid of bacteria. Just be sure to dilute properly, and follow proper safety protocols.
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