It’s finally here! I decided to make better use of all the photos I take of myself in activewear and compiled them into a Yoga Pose Library. Please use this resource to expand your yoga practice whether you are a beginner or advanced practitioner.
All poses and entries that are linked will redirect you to a detailed tutorial on how to get into the pose and what its contraindications are. I will continue to add poses to this library when I can. If you have a pose in mind, please let me know! I am always open to shuffling things up.
If you’d like to practice with me in person, please visit my yoga teaching schedule for group yoga class dates and times. I am located in the Seattle, Washington area.
Yoga Pose Library
| English Name | Sanskrit Name | Image |
|---|---|---|
| Airplane Pose | Dekasana |  |
| Baby Crow Pose | Baby Bakasana | |
| Big Toe Pose | Padangusthasana | |
| Bird of Paradise Pose | Svarga Dvijasana | |
| Boat Pose | Navasana |  |
| Bridge Pose | Setu Bandha Sarvangasana |  |
| Camel Pose | Ustrasana |  |
| Cat Pose | Marjariasana | |
| Chair or Fierce Pose | Utkatasana | |
| Chair Twist Pose | Parivrtta Utkatasana | |
| Child's Pose | Balasana |  |
| Cobbler's Pose | Baddha Konasana | |
| Cobra Pose | Bhujangasana | |
| Compass Pose | Parivrtta Surya Yantrasana |  |
| Corpse Pose | Savasana | |
| Cow Face Pose | Gomukasana |  |
| Cow Pose | Bitilasana |  |
| Crescent Lunge | Anjaneyasana | |
| Crow Pose | Bakasana |  |
| Deaf Man's Pose | Karnipidasana | |
| Dolphin Pose | Ardha Pincha Mayurasana |  |
| Downward Dog | Adho Mukha Svanasana |  |
| Eagle Pose | Garudasana |  |
| Easy Pose | Sukhasana |  |
| Eight Angle Pose | Astavakrasana | |
| Extended Hand to Foot Pose (Standing and Supine) | Utthita Hasta Padangustasana |  |
| Fallen Angel Pose | Devaduuta Panna Asana | |
| Fire Log Pose | Agnistambhasana | |
| Firefly Pose | Titthibasana | |
| Fish Pose | Matsyasana |  |
| Fixed Fern Pose | Supta Virasana | |
| Floor Bow Pose | Dhanurasana |  |
| Flying Pigeon | Eka Pada Galavasana | |
| Flying Splits Pose | Eka Pada Koundinyasana I |  |
| Forearm or Dolphin Plank Pose | Makara Adho Mukha Svanasana | |
| Forearm Stand | Pincha Mayurasana |  |
| Forward Fold | Uttanasana |  |
| Frog Pose | Mandukasana or Bhekasana | |
| Frontal Splits | Hanumasana |  |
| Garland or Yoga Squat Pose | Malasana |  |
| Goddess Pose | Utkata Konasana |  |
| Gorilla Pose | Hasta Padangusthasana | |
| Grasshopper or Dragonfly Pose | Maksikanagasana | |
| Half Lord of the Fishes Pose | Ardha Matsyendrasana | |
| Half Moon Pose | Ardha Chandrasana |  |
| Half Moon Side Bend or Upward Solute Half Moon Side Bend | Urdhva Hastasana Ardha Chandrasana | |
| Half Pigeon Pose | Eka Pada Rajakapotasana |  |
| Handstand | Adho Mukha Vrksasana |  |
| Happy Baby | Ananda Balsasana | |
| Head to Knee Pose | Janu Sirsasana |  |
DISCLAIMER: Remember to always work within your own range of limits and abilities. Not all yoga poses are suitable for all persons. Practicing under the direct supervision and guidance of a qualified instructor, in addition to the direction of your health care provider, can also help determine what poses are suitable for your particular situation. The information provided in this blog, website, and other materials is strictly for reference only and is not in any manner a substitute for medical advice or direct guidance of a qualified yoga instructor. If you have any medical concerns, talk with your Medical Doctor before practicing yoga or any other exercise program.